Inner Temple, in Valencia, Spain offers services to promote healing. Helping people to help themselves. Finding Harmony, Stability, Clarity through Physical work, Breath work, Reiki, and Meditation.
Why Meditate?
There are many ways of meditating, you could be meditating while walking, observing the flame of a candle, drinking a cup of tea, being in silence, practicing guided meditation like Yoga nidra.
Practice CALMING THE MIND
Help FOCUS
Develop INNER PEACE
Gain CLARITY