Inner Temple, in Valencia, Spain offers services to promote healing. Helping people to help themselves. Finding Harmony, Stability, Clarity through Physical work, Breath work, Reiki, and Meditation.
Moving the Physical Body
Why is it important to move the body?
Mixing different practices such as YOGA, SCIENCE OF STRETCHING™, Do-in and QIGONG, I create sequences that activate and stretch the body, lubricating the joints in order to strengthen and gain flexibility and awareness of the physical body. As well as moving energy, releasing tensions held in the body. Learning to be mindful of the way we use the Breath with and for each movement.
WAKING UP the BODY
MOVING ENERGY
Developing DISCIPLINE
Developing physical STRENGTH
Building physical RESILIENCE will help you TAKE ON NEW CHALLENGES, accomplish goals and EXPERIENCE YOUR LIFE FULLY.
The aim is for you to DEVELOP A SELF-PRACTICE that you will INTEGRATE into your daily life.
““Physical aspect of the self together with non-physical gives you full range of possibility of the Mind.””